For those new to Pilates or just starting their fitness journey, beginner-level classes focus on building confidence, learning the fundamentals, and creating a strong foundation.

These sessions are gentle yet effective, making them ideal for anyone looking to ease into movement or reintroduce exercise after a break. (Pregnant and Postpartum ladies welcome too!)

For seasoned Pilates practitioners, these classes turn up the intensity.

Expect dynamic exercises, increased resistance, and a focus on challenging strength, flexibility, and endurance. They’re perfect for those looking to push their limits and elevate their practice.

Ready to get your heart pumping? Our Jumpboard Reformer classes combine Pilates with high-energy, impact-driven moves to boost stamina and keep things fun! Perfect for anyone who loves a sweat-filled, energising workout, these sessions also support bone density—making them especially beneficial for women during perimenopause and menopause.

Whether you’re shaking up your routine or finding joy in movement, all fitness levels are welcome. Let’s jump, sweat, and thrive together in a supportive, uplifting space!

These classes integrate functional exercises, weights, and stronger springs for resistance, giving participants a total-body workout that builds muscle and endurance. They’re designed for those who want to feel stronger, more stable, and more empowered.

Mums-to-be! Our prenatal Pilates classes are made to keep you strong, mobile, and confident throughout your pregnancy journey. We focus on safe prenatal exercises, help you strengthen your core, improve posture, and build endurance—all while supporting your changing body.

As your body adapts, you might experience discomfort like pelvic girdle pain, but don't worry—we'll incorporate targeted movements and modifications to ease tension and keep you feeling your best. Stay active, empowered, and ready for the demands of pregnancy and birth. You've got this, mama!

Mums of all stages, we're here to support you as you heal, strengthen, and reconnect with your body.

If you're recovering from a C-section, dealing with diastasis recti, pelvic floor dysfunction, urinary incontinence, hernias, or pelvic organ prolapse, you're not alone—we see you, and we've got you.

Our Postnatal sessions provide targeted exercises to help you feel stronger, move confidently, and know that your body is cared for.

Bring your little one along and get ready for a proper workout!

A favourite for new mums with babies aged 0-6 months, this class helps you rebuild strength, challenge yourself, and move with confidence—all while meeting other mums who get it.

And of course, there’s always time for a well-earned coffee catch-up after class!